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Core De Force Transformation

Irene Limanto

results may vary

I want to give a shout out to Irene Limanto who just finished 30 days in our Core De Force test group which lasted 30 days.  Below is her Core De Force transformation and I am super excited to share with you her success.  I can really see the change in her waist but I think you will be more inspired by what she shares about her Core De Force transformation below.  She showed up every day using the My Challenge Tracker App where she could log her daily Shakeology and Core De Force workout where I, as her coach could see her activity and be able to communicate with and help her stay accountable to her program.

transformation, core de force, mama home workout

“I started because, well first, I wanted to try the newest workout from Beachbody, Core de Force. I was so excited about it, giving that I did Muay Thai and other martial arts for a couple of years, but not anymore. Lately, as my schedule gets busier, I’ve been lazier to workout :p and diet has been terrible! I had major depression episodes, and my eating disorder got worse. So long story short, I started to join this challenge to change my life for the better.

Now I feel great!!!! I haven’t really had any episodes, and my eating habit has improved so much! My mood has improved. And even motivation to work has improved. Oh! And stronger. Those sphinx blasters!

 I will always continue this journey because not only I want that beach body , but also to live a healthier version of me. Physically and mentally.”