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Fit Over 50 | Weights, Hiit Cardio, Core Conditioning |

Fit Over 50

As we wrap up our first test group with this new program that has 30-40 minute workouts that are just 4 times a week and a simple meal plan I am excited to share the first results that have come in.  This is my friend Lorna who is PROUD to share how strong she is at the age of 53.  When I got the message from her sharing her excitement about the possibility of joining the test group I knew that she would be somebody who followed through and completed the program and so I chose her.  In the past 60 days she has showed up daily for herself and others in the group.  She lost 11 lbs and dropped a dress size as well.  I do believe I see some ABS too!

fit_over_50Lorna says, “Thank you to all the group I’m down 11lbs , 3 bra sizes, and a dress size. I’ve loved this programme so much and will start again next week with round 2 you have all been awesome, especially Adrian and Yolanda who messaged every day, and Scottie Hobbs this has changed my life!!!
Chest 40″ now 37″
R Arm 12″ now 11″
L Arm 11″ now 11″
Waist 33″ now 30″
Hips 40″ now 38″
R Thigh 20″ now 18″
L Thigh 20″ now 18″

Weight 145 lbs now 135 lbs

 I wanted a challenge to push myself and I live weight training.  I feel amazing now much fitter, stronger, and more confident.  I intend to carry on with this program and other Beachbody exercises as it feels more of a lifestyle now.  I’m still not where I want to be bodywise but certainly on the way.  I’m proud that I’m so fit and strong at the age of 53!