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Huge Improvements in Strength |

Huge Improvements in Strength

I met Claire back in October of 2017 when we visited the UK for the official Launch of the Team Beachbody coaching opportunity.  She loves cross training and has been doing a lot of CrossFit.  After just 60 days of participating in our test group she say huge improvements in strength and has momentum to keep pushing forward to her goals.  I was able to participate in this Liift4 Test group with her and also noticed huge improvements in strength with shorter workouts than I was used to doing!  Below she shares a little about her experience and then I want to invite you to listen to 5 friends from the UK as they share how their lives has transformed since becoming coaches on our team.


Huge Improvements in Strength, strength coach, liift 4

” I started because I wanted to start seeing differences in my body. I had somewhat stalled with changes in my body and decided to give LIIFT4 a go!  I have already started to see changes in my body which has spurred me to continue this journey since doing the past 60 days, I feel more energetic and saw huge improvements in what weights I could lift.   I will continue as I seem to be on a bit of a roll. I want to inspire myself to keep going and keep seeing improvements!”

Huge Improvements in Strength, strength, liift 4

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