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P90X2 Schedule

I know you have been wanting me to post a P90X2 Schedule so here you go!  I have had the question come up a few times about if it is necessary to do the original P90X workouts before you do the P90X2 Schedule.  My answer is no!   I absolutely love P90X2 because of it’s focus on core strength and balance and I know you will see the results you want if you will commit 100%.  Just like P90X, you will want to track your progress as you go and don’t forget to, “Do your best and forget the rest”!  If you are wanting a P90X2 Schedule that you can combine with other Beachbody workouts I would love to help you form a Hybrid that best fits your fitness goals.  Feel free to CONTACT ME!

P90X2 Schedule – Option 1 for beginners

Week 1-3 (The Foundation Phase)

Day 1: X2 Core

Day 2: Plyocide

Day 3: X2 Recovery + Mobility (or rest)

Day 4: X2 Total Body & X2 Ab Ripper

Day 5: X2 Yoga

Day 6: X2 Balance + Power

Day 7: Rest or X2 Recovery + Mobility

Week 4-6 (Strength Phase)

Day 1: Chest + Back + Balance + X2 Ab Ripper

Day 2: Plyocide

Day 3: X2 Recovery + Mobility (or rest)

Day 4: X2 Shoulders & Arms

Day 5: X2 Yoga

Day 6: Base + Back + Mobility

Day 7 :Rest or X2 Recovery + Mobility

Week 7-9 (Strength Phase)

Day 1: V Sculpt + Ab Ripper

Day 2: Plyocide

Day 3: X2 Recovery + Mobility (or rest)

Day 4: X2 Chest + Shoulder + Tris + Ab Ripper

Day 5: X2 Yoga

Day 6: Base + Back + Mobility

Day 7: Rest or X2 Recovery + Mobility

Week 10 (Recovery Week)

Day 1: X2 Recovery + Mobility

Day 2: Yoga

Day 3: X2 Recovery + Mobility (or rest)

Day 4: Yoga

Day 5: X2 Recovery + Mobility

Day 6: Yoga

Day 7: Rest or X2 Recovery + Mobility

Week 11,12,13 (Performance Phase)

Day 1: PAP Lower

Day 2: PAP Upper

Day 3: X2 Yoga

Day 4: X2 Recovery + Mobility (or rest)

Day 5: PAP Lower

Day 6: PAP Upper

Day 7: Rest or X2 Recovery + Mobility

One thing that you will want to make sure to do is download the P90X2 worksheets so that you can track your progress.  Following the P90X2 Schedule, proper nutrition, and tracking your progress will provide you will optimal results.

DOWNLOAD P90X2 WORKSHEETS HERE

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Click to Download P90X2 Schedule pdf