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Post Partum Depression

I want to share a little bit about how Team Beachbody is chaining the lives of our friends on a much deeper level than just weight loss.  This is Tamara Cox and she shared with us this morning in our 5 day “Coach Sneak Peek” on Facebook how Beachbody has helped transform her life and I couldn’t help but want to share it with you.  If you have struggle with post partum depression, I know you can relate with her and I want you to know that we have amazing tools and accountability to help you regain your strength and confidence.

post partum depression, ppd, i am team beachbody

“My transformation is much more than just physical. My mental and emotional health underwent huge changes.

After my third baby was born in 2015 was where I struggled the most with post partum depression, and it felt like everything had spiralled out of control.

I hit a point in my life that year where I realized I needed to change the habits I had been carrying and battling with for a long time, because they were only hurting me.

The love & support from the people around me and from my 3 amazing children keep me moving forward every single day.

It was October 2015 that I borrowed the ’21 Day Fix’ from a friend and THAT is where my transformation really truly began.

I tried and failed over and over, but along the way learned to accept failure as a lesson and a reason to keep moving forward.

My faith has grown mounds. I have developed a healthy relationship with food & a love for weight lifting.

Learning to love and accept my imperfections is something I choose to work on daily.

Being a part of the Beachbody community is allowing me to share my story and reach out to people all over and help them to reach their health & fitness goals through struggles of their own, all while I continue to grow and learn and fall more in love with this lifestyle.”

If you would LIKE to start your journey you can get a YEAR access to EVERY SINGLE Beachbody workout HERE and I will become your free coach. 

If you are in the UK click HERE