Rss Feed
Tweeter button
Facebook button
Technorati button
Reddit button
Linkedin button
Webonews button
Delicious button
Digg button
Flickr button
Stumbleupon button
Newsvine button

Shift Shop Proving Grounds Results


Not your normal before/after 😜  So here are my Shift Shop Proving Grounds Results.

It’s been 11 days since I completed my Proving Grounds 3 week program and I’ve been holding off on posting my results.

I’m 10 lbs heavier than when I started just 4 weeks ago. I kept saying, “ I’m going to clean up my nutrition and post my results next week” ( continued below my Shift Shop Proving Grounds results pictures)

I kept doing the workouts and getting stronger but I was eating more and more things that are definitely not on my meal plan. Muffins, hot tamales, chips, cookies, cookie dough, Wendy’s fries and a chicken burger, and anything else you can think of.

So now I truly know what’s happening many times when somebody tells me “I’m doing the workouts and not seeing results”

Because trust me, I sweat more than ever and worked harder than ever over the past 30 days. I drank my super dense nutrition shake EVERY morning morning. I checked in with my group EVERY day. I even walked 8-11 mile on top of my workout a couple times while hunting with my dad but I still gained 10 lbs.

My cardio is better and I’m stronger as you can see with the numbers on my score sheets but I feel like A*%.

You can’t outwork a bad diet.

I had a moment 2 nights ago where I felt miserable after eating pizza and then devouring a whole share size box of hot tamales.

Monday Gabby and I are prepping and following a meal plan 100% because we deserve to feel good.

How many of you have slipped like this?