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Short workouts from home- busy mom and need a solution?

Short workouts from home

results may vary

I am so pumped this afternoon to share the results of my friend Kassia.  Kassia started her health and fitness journey with the program called 21 Day Fix Extreme and is now starting T25 a program created by Shaun T the creator of Insanity.  She is doing these short workouts from home as a young mother and finding that she is happier and has more energy for her kids when she takes care of herself.  One of the biggest benefits that she has seen is that her kids are learning from her example and that is something that they can carry throughout their lives.

You can stream EVERY Beachbody workout from your home. 

Yes it’s EVERYTHING: 21 Day Fix, 21 Day Fix Extreme, Country Heat, Core De Force, 3 Week Yoga Retreat, Hammer and Chisel. You can even do old school programs like Insanity, T25, P90x and TurboFire.

That’s over $6,000 worth of workout programs available to YOU for 2017 on your phone, tablet, computer or smart TV.


home workouts, short home workouts, bod home workouts

“I started this journey because I had tried so many things before and nothing worked. First I tried only dieting but I would always end up gaining the weight back once the “diet” was over. I tried going to the gym but with my 3 kids I found it really hard to go more then once a week. I even tried diet pills which was obviously a huge fail. Finally I saw a commercial for 21 day fix extreme. And I thought why not?! It was the best purchase I have ever made!!!!! Within the first weeks I was losing lbs. I was gaining strength. I was happier and had more energy for my kids. Short workouts from home are so much more convient for me! I am now starting T25 and I am pumped! I will always continue on this journey. Not only am I much more healthier but my kids are eating so well and love joining in with mama for the workouts. It starts with us as parents. We have to be the example so that they can lead healthy lives!”

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