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Simple Meal Plan - Losing Weight Simplified

Simple Meal Plan


Every single one of our Beachbody Programs comes with a meal plan when you purchase your Challenge Pack or individual workout.  Many times I get asked for something a little more simple and easy to use for a busy, fast-paced lifestyle.  This is a simple meal plan that was shared with my by a good friend and fellow Team Beachbody Coach. It is designed to help you better understand what types of foods are good for you and what types of foods you should eliminate from your diet and lifestyle.  We are excited that you are here, you have landed at this page for a reason and want you to know that you can change your health and your life.  Nutrition will be the first step to helping you become more disciplined in other areas of your life.  If you are just beginning, I challenge you to try eating healthier by following this simple meal plan for 21 days.  Just enough time to create a habit in your life.  If you do this and want to then begin your journey in fitness as well, please CONTACT ME and we can help you get started on something that matches you and your goals.  I’m excited for you and will be here rooting you on to living a healthier lifestyle.  I believe in you.


Download PDF

Simple Meal Plan Download

Feel free to CONTACT ME as well with any questions that you may have.  If you need help with more ways to add dense nutrition into your body and your lifestyle please check out this page and watch the videos.