by Scottie | Aug 9, 2011 | Blog, Insanity-Asylum
Week 2 of Insanity- The Asylum For those of you that know, I am now in Week 2 of Insanity- The Asylum. To be honest, the first week I regretted going downstairs and putting those dvds in and pushing play. I am not going to lie. IT IS HARD. REAL HARD. I am doing a...
by Scottie | Aug 5, 2011 | My Diet, P90X, Pictures, Sample Diets, Scotties's Tips
Bulking using P90X 6:00- Shakeology ( blended with 2 scoops of Peanut Butter) 8:00- Russian Bear 5000 with 1% milk <— View Post 9:30 P90X Peak Performance Bar, Can of Tuna, Yogurt 11:00- Chicken Breast, fresh vegetables, piece of fruit, yogurt 1:00-...
by Scottie | Aug 1, 2011 | Make Me Your Coach
Make me your Beachbody Coach I am a Diamond Coach with Team Beachbody and I will be here with you 100% of the way. I promise that if you do your part and commit yourself to whatever program/nutrition plan we find is best for you, you will succeed. I have been...
by Scottie | Jul 31, 2011 | Insanity-Asylum
As alot of you know, I have completed 4 full rounds of P90X and the last two rounds were done with a weighted vest. “Do more than expected and get better then expected results.” That’s the motto that we all know so clearly on this team! I...
by Scottie | Jul 24, 2011 | Blog, Insanity-Asylum
Well as a lot of you know, I have been out of commission with a “man cold” and then this thing in my throat which by the way is still very painful. I have ordered my Insanity The Asylum and it will be arriving this week! We are trying to get together as...
