MISSED DAYS OF WORKOUTS
I am writing this post in answer to workout questions I hear all of the time in the P90X forums and in my group called Staying Fit Family.
“I missed 3 days of my workout last week, should I start over on that week or should I move on?”
First, to answer this question, let’s realize that if you are in this program (or any other Beachbody Program) thinking that you will do 90 days of working out and will be ripped for life, you are here with the wrong attitude. The people that will truly be successful with Beachbody products are the ones who know that after their first 90 days are completed, they will move on to something else.
To be successful with your fitness goals you need to not only dedicate yourself for the 90 days but you need to dedicate yourself for life.
This is why I call P90X by another name P(LIFETIME)X!!!!!!!!
We will achieve our overall fitness goals by setting shorter, smaller 90 day goals! These first 90 days are just the beginning. Set goals today for your next 90 days. Set long term goals as well!
To answer the question, I say, do what feels best to you. As long as you are refocusing and pushing play, in the long run it will not matter where you are at in the 90 day workout schedule!
Let’s do this!
