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Lower Stress Levels

Lower Stress Levels

I want to share with you a few tips to help increase your happiness, lower stress levels, and improve your Immune system with five minute a day. Research has found that monks who spend years meditating actually grow their left prefrontal cortex. This is the part of...
Think Like a Monk

Think Like a Monk

Why is an 8 year old boy reading a book like #Thinklikeamonk by @jayshetty ? In our home chores don’t receive “allowance” and are done because you belong in this family, it’s a responsibility, not something you get paid for. When you’re an adult you’re not going to...
We made it work

We made it work

Isn’t this a beautiful shot by IG @karenreddphotography? She’s so fun and easy to work with while doing our team pictures. She even went out of her way to spend 30 minutes teaching my daughter some techniques. I want to tell you a story. Gabby worked every night shift...
MLM’s don’t work

MLM’s don’t work

When it’s REAL, it’s more relatable. That’s what I have seen in the most successful coaches. Last week I was able to listen to my friend Ashley McClellan tell her story on a weekly live video to a network of 400,000 people. I broke into tears as I...