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Unhealthy Lifestyle

Many of us are living an unhealthy lifestyle and I am not going to be afraid to point that out.  We as Americans have literally become the fattest society on the planted and it’s expected that by the year 2020 75% of Americans will be clinically obese. We are living for the most part a very unhealthy lifestyle.  For the first time in history we are raising a generation of children who will not outlive their parents.  There are over 300,000 adult deaths per year that are directly attributed to an unhealthy lifestyle of bad eating habits and a sedentary lifestyle.  It’s expected that about $40 Billion dollars will be spent in the “Diet” industry this year and sadly most of the change needed could be solves with a daily walk and putting down the fork and spoon.  I want to take a minute and recognize this amazing woman named Maggie who has decided to CHANGE her unhealthy lifestyle with a simple 30 minute commitment every day.

Unhealthy Lifestyle, lifestyle, healthy lifestyle ,liift4, liift 4

“I started my fitness journey because I was tired of feeling like crap. I had gained 20 pounds and I felt it. I was living an unhealthy lifestyle. Now that I’m exercising and eating healthy, I have more energy than I did before, my self esteem has sky rocketed, and it’s easier for me to make a healthy choice vs an unhealthy choice. Being a part of this group was a 100 % turn around in almost all aspects of my life. I will continue on this journey, I’m not looking back! I love to encourage others, and when they see my changes, inside and out, they get that same motivation that I needed, before I joined our Test support group with Scottie!! It has changed my life!”