by Scottie | Nov 27, 2011 | Blog, Females, Over the Top Transformations
Melissa faced objection from many people as have a lot of us when going through a weightloss transformation. The thing about her that stands out is that she does not let that bother her! She has decided to help motivate others to make a change in their lives and she...
by Scottie | Nov 23, 2011 | Blog
by Scottie | Nov 22, 2011 | Blog, Nutrition, Shakeology Spotlight
This green algae proved to be almost a dream food. It is packed with protein – twice as much as spinach – and about 38 times the quantity of soybeans, and 55 times that of rice. It also contains nine essential amino acids, as well as vitamins and minerals....
by Scottie | Nov 21, 2011 | Blog, Males, Motivation, Over the Top Transformations, Pictures
Check out Pedro Rodriguz’s 90 day P90X transformation. Coach Luis Montoya with Team Dynasty motivated and inspired this guy for 90 days. He started at 246 lbs and 90 days later sits at 198 lbs., a loss of 48 lbs! Hard work pays off and Pedro ‘Peter’...
by Scottie | Nov 20, 2011 | Blog, P90X, Scotties's Tips
P90X Equipment You Will Need There are ALOT of different options you can use for equipment on your P90X Transformation. I will make a short and easy list to help guide you and teach you what you will need to pick up prior to your workout. I will have you note that...
by Scottie | Nov 18, 2011 | Blog, Getting Started, P90X, Scotties's Tips, Workouts
What you need to know to start your P90X transformation Maybe you watched a few Youtube Transformations and got inspired to begin P90X. Maybe you have seen Team Dynasty’s awesome transformations? Perhaps you saw the well known informercials? Maybe your...
