by Scottie | Feb 8, 2011 | Blog, quotes
“I’m not telling you this to brag—I’m sharing this experience because I want you to realize that life can be incredible, and not through luck or upbringing or even education. I know plenty of people who have degrees from top schools and who make tons...
by Scottie | Jan 31, 2011 | Blog, quotes, Scotties's Tips
” If you can do eight….. add weight.”Scott...
by Scottie | Jan 31, 2011 | Blog
November 7th 154lbs—————————January 29th 170lbsI have heard people say that P90X is not good for everyone because it is just a program that makes you burn off a lot of water weight with high intensity...
by Scottie | Jan 24, 2011 | Blog
So last night Kina is telling me at my parents that she wants to do some pull-ups. I told her , “they don’t have a pull up bar you can’t do them.” This upset her a little and I realized she wanted to do push ups. So she...
by Scottie | Jan 18, 2011 | Blog
When I started working out in May of 2010 I weighed in at just over 180lbs. My max bench press was 135 lbs. I know, WEAK. I had met a couple of goals on the bench press but came to a plateau where I was stuck for 3 months with out raising my max...
by Scottie | Jan 10, 2011 | Blog
I love this climb because your back is to the floor (there are mats) Well I skipped my Saturdays P90X and did about 4 hours of rock climbing! I had a blast, I had not been since high school (11 years). I made it up a 5.11 route and it felt...
