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Maintain a Healthier Lifestyle

Maintain a Healthier Lifestyle

Maintain a Healthier Lifestyle I have been so excited to share the progress of my freind Melissa who has been working with us over the past year!  Many of my friends want to make lifestyle changes but more importanly wan to learn how to maintain a healthier lifestyle!...
My Body Changed

My Body Changed

My Body Changed I am so excited to share with you the progress of my friend Deb who shared with me, “My body changed!”  She has been doing workouts from home with the easy home fitness streaming of a workout created by Shaun T.  She had some things happen...
Losing Weight

Losing Weight

Losing Weight It seems that everyone I meet wants to start losing weight but it’s just hard to find the motivation.  Often times it’s not the “motivation” but the lack of a decision and a simple plan or routine to follow every day!  The...
Fat and Sick

Fat and Sick

Fat and Sick “I need this. Fat and sick.” – Chris. � 14 months ago I got this message from at the time somebody who was a complete stranger that saw and responded to a Facebook ad. You see, Chris lost his mother when he was the age that you see him at on the...