by Scottie | Apr 25, 2011 | Contests, Healthy Eating Tips, Scotties's Tips
Keep Pushing Play I hope everyone on the team, as well as those out there that are looking for some extra motivation, had a great Easter weekend. I want you all to know that I am not perfect, and did enjoy a delicious meal made by my mother that included smoked ham,...
by Scottie | Apr 19, 2011 | Blog, Scotties's Tips
Modify – Do Your Best and Forget the Rest I have a confession to make. It has to do something with the workout that is done three times a week on the P90X Classic schedule. Yes, you guessed it, Ab Ripper X! I hate it, but I LOVE IT. No…. I really hate...
by Scottie | Apr 18, 2011 | Coach Scottie, Equipment, Insanity, My Diet, P90X, Pictures, Shakeology, Team Dynasty
I have reached my goal of bulking up to 175 lbs. I actually hit 178 lbs which is right about where I started at in May of 2010! I am now going to work on strengthening my core and watching my diet to the “T”. I am drinking Shakeology and adding in extra...
by Scottie | Apr 4, 2011 | Blog, Post Workout, Scotties's Tips
Vitol Russian Bear 5000, Ice Cream Chocolate 4-PoundsRussian Bear 5000-Vitol 5000 Calorie Weight Gainer, 4lb VanillaThis is the protein powder that I prefer over all others. I am writing this review for all of those that are wanting to try this product as a...
by Scottie | Mar 30, 2011 | Blog, Scotties's Tips
During my first six months of working out I managed to “skip out” on almost all of my leg workouts. The next three months during round 3 of P90X I did almost all of my “Plyometrics” and “Legs and...
by Scottie | Mar 9, 2011 | Scotties's Tips
Along with my Russian Bear 5000 the thing that helps most with adding major muscle and strength while doing P90X or any other work out is a weighted vest! This picture link to the left is one of the best deals I have seen. I am currently using 22lbs and it...
