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Make a Shift

Anne Hall 

Do you need to make a shift in your life?  This is what I love most about our online fitness and accountability groups.  Seeing somebody make a shift from a place they are not happy with into a new place in their lives where they feel excited, more happy, and working toward living a healthier more fulfilling lifestyle.  Anne lives in the UK and is excited to become a online health and fitness coach with our team.  These are her results from the first 3 weeks in our challenge on Facebook and I love how she uses her exercise as her therapy and medication.

Do you want to JOIN our team?  You can email me at 

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“Although I have been doing different types of exercises for some time I felt I had plateaued when it came to muscle toning and overall body toning so wanted to try something different along with getting to grips with my food so when Shift Shop was announced being available at no extra cost on Beachbody on Demand I was really excited from reading and seeing the transformation in those that had done it. I wanted and needed that change to happen for me too. Since starting, I now have more energy I feel stronger and better than I did before. When I was diagnosed with depression last year I had very little energy, didn’t do much exercise and felt useless. Once I decided to use exercise as my therapy and medication things really turned around for me. It was like finding a new lease on life and I haven’t looked back. I will always continue on this journey as it makes me happy, healthy, strong and a better me. It’s been a tough journey but worth every step. If I can help someone that’s in a similar position I found myself in take that first step in using exercise and well-being as therapy and as a means to help them get better it would mean the world to me.


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