Losing Weight

Losing Weight

Losing Weight It seems that everyone I meet wants to start losing weight but it’s just hard to find the motivation.  Often times it’s not the “motivation” but the lack of a decision and a simple plan or routine to follow every day!  The...
Put Myself First

Put Myself First

Put Myself First This week we have shared 3 amazing transformations in this blog and I believe you are asking yourself, is it time I put myself first?  I know that for me as a father of 5, if I want to be the best husband, father, and leader I muse put myself first so...
Obese Mom 80 Day Obsession

Obese Mom 80 Day Obsession

Obese Mom 80 Day Obsession Cherish  I am so proud of my friend Cheris who has just finished our 80 Day Obsession test group and lost 35 lbs.  She also lost a ton of inches all around her body and is feeling happier and more confident knowing that she can do hard...

First Beachbody Program

First Beachbody Program My first Beachbody program was P90X. I was sick and tired of being Sick and tired and I didn’t know where to start or what to do.  The program gave me structure and Team Beachbody gave me accountability.  8 years later I am seeing so many...