Self Love

Self Love

Self Love When I look at this picture ion my friend Tamara who I had the honor of meeting in person just this past April in Edmonton Canada, I see Self Love. I see a person who is excited about life, her future, and the example she is setting for her daughter.  She...
Getting Bored With Workouts

Getting Bored With Workouts

Getting Bored With Workouts Are you getting bored with workouts?  I know that is how I was feeling as we transitioned into 2018 and I saw great results from the 80 Day Obsession test group.  My friend Whitney was feeling the same and made the decision just over 3...
Mom Pooch

Mom Pooch

Mom Pooch I grew up with Lacey Howard Potter  and when she tagged me on Facebook just a couple days ago and I read her story about the 80 day test group that we had finished a couple weeks ago I was moved knowing that YOU may relate with what she shared. She talks...
Changed My Life

Changed My Life

 Changed My Life Josie Rasmussen As you guys know if you have been following this blog or my social media for the past 8 years working out from home and helping others has truly changed my life.  Today I woke up to start my work of helping others with their physical,...
Clean up my Nutrition

Clean up my Nutrition

Clean up my Nutrition It was just a week ago that my good friend Melodie shared her day 80 photos with her before pictures that were taken on January 15th.  As many of you know, in 2018 I wanted to clean up my nutrition, eat more greens, cut out candy and sugars, and...