by Scottie | Sep 18, 2011 | Blog, Scotties's Tips
I DON’T HAVE TIME! How often do you hear “I can’t find time”…. “I’m too busy”…. “I’ve ALWAYS been the fat guy”…. “It’s in my genes”? I have two words for you, “NOT TRUE”. These are ALL just excuses people fall back on. Once YOU decide to take over your life then...
by Scottie | Sep 17, 2011 | Videos
Team Dynasty 208 Fit Club
by Scottie | Sep 13, 2011 | Males, Over the Top Transformations, Videos
Shawn Smith has some absolutely ripped results from various workouts including his latest round of Insanity The Asylum. One of the most important parts of staying healthy and on the right track is to find something that you love and to do it. Aside from...
by Scottie | Sep 9, 2011 | Videos
I’m a Coach at Team Beachbody! Who would of thought that pushing play on P90X everyday would change my life, and that of my family. A new future, huge dreams, and a lot of personal development.
by Scottie | Sep 8, 2011 | Blog, Insanity, P90X
If anyone knows how to BRING IT and DIG DEEPER it’s this trio from Team Dyansty! David, Tremaine, and Luis all from different parts of the country came up with their own hybrid which we all know by the name of “BROBRID!” Each one of them is...
