by Scottie | Jul 21, 2011 | P90X, Scotties's Tips
I know…….. the dreaded workout in the 12 disk set of that famous program called P90X. We hate it…… but we love it. Most of us encounter this day on Thursday during our workout routine. Tony Horton says that “Plyo is the Mother of all...
by Scottie | Jul 7, 2011 | Pre-Work Out, Supplements
Jack3d Jack3d is the pre-supplement product that I have been using and I find that it lasts for well over 30 workouts and the price is reasonably low. Make sure that you are not taking it too late in the evening or you will find yourself wide-eyed in bed wishing for...
by Scottie | May 9, 2011 | Beachbody, Blog, Coach Scottie, Nutrition
As your coach I feel like I must confess something to all of you. As we all know, this past weekend was a holiday and I hope all of you beautiful Mothers had a great day. I, of course, did not workout on this day but must tell you what I ate for it weighs...
by Scottie | May 2, 2011 | Blog, Motivation, Scotties's Tips
MISSED DAYS OF WORKOUTS I am writing this post in answer to workout questions I hear all of the time in the P90X forums and in my group called Staying Fit Family. “I missed 3 days of my workout last week, should I start over on that week or should I move...
