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Chest and Back!

“Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic”This workout is my Nemesis!  I am on my 3rd week of round 4 and you would think it gets easier.  Not for me!  I’m still using my weighted...

Weighted Vest!

Along with my Russian Bear 5000 the thing that helps most with adding major muscle and strength while doing P90X or any other work out is a weighted vest! This picture link to the left is one of the best deals I have seen.  I am currently using 22lbs and it...

Russian Bear 5000

For those that have been asking what type of protein I have been using to make me gain 16 pounds of muscle in 90 days.   Here it is, Russian Bear 5000!  I LOVE the taste of this protein powder over every other brand I have tryed.  The serving...

Time to cut?

 November 7th 2010 -154lbs March 7th 2011 -171lbs Here is a 4 month change from November 7th 2010 till March 7th 2011 from the front view.  I am currently 16 lbs heavier.  With summer just around the corner, I am going to start turning up the cardio...

Round four has begun!

I finally started round four!  I was sick for a week and a half so I have been putting off my start date.  I pushed play last night and did Chest and Back with 22lbs in my weighted vest.  WOW.  I have never sweat so bad during a work out...