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Richard Neal has continued to blow my mind as he has taken control of his life and gone from obese to having an extremely ripped body in only 18 months.  He understood that you can not get in shape fast with where he was starting out but that he needed to stay consistent and believe it was possible.  We are all extremely proud of you Richard for showing everyone that it IS POSSIBLE.  242 lbs is a HUGE accomplishment!  My jaw drops every time I see this picture of your new ripped body!  I love the look in your face and you deserve to win the Beachbody Challenge!

I know that if you REALLY decide and then commit, you can also succeed.  Let Neil’s example show you that it is possible for anybody.  Remember that,

“You don’t have to be great to start but you have to start to be great.”

results may vary

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