by Scottie | Nov 26, 2018 | Blog, Males, Over the Top Transformations
Shift Shop Proving Grounds Results Not your normal before/after 😜 So here are my Shift Shop Proving Grounds Results. It’s been 11 days since I completed my Proving Grounds 3 week program and I’ve been holding off on posting my results. I’m 10 lbs...
by Scottie | Nov 26, 2018 | Blog
Buy Transform 20 Time to Step Up. This breakthrough total-body workout may be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. It’s fast, it’s hard, and you’re going to sweat, but the results will be worth it. This post is...
by Scottie | Nov 21, 2018 | Females, Over the Top Transformations
Maintain a Healthier Lifestyle I have been so excited to share the progress of my freind Melissa who has been working with us over the past year! Many of my friends want to make lifestyle changes but more importanly wan to learn how to maintain a healthier lifestyle!...
by Scottie | Oct 26, 2018 | Blog, Scotties's Tips
I’m Drowning It was 7 years ago I slipped beneath the water fighting at first and then slowly giving in. A heavy weight was chained to my ankles. How did I end up here? How did I get myself in this situation? I drifted deeper and deeper into the darkness of the...
by Scottie | Oct 23, 2018 | Scotties's Tips
Rest Don’t Quit You see strength in people but sometimes the strongest people are struggling the most. It was 3:00 am Saturday morning the last time I rolled over, looked at the clock, got up and went to the restroom and said to myself. “I have 1-1/2 hours...
