by Scottie | Oct 21, 2018 | Blog, Scotties's Tips
My Purpose I was 8 months into my journey as a health and fitness coach when I found my purpose. I was on day 3 of the man cold where I had stayed home in bed nearly dying 😂🤪 ( Come on, you know us men when we get sick) Gabby told me to get up, shower,...
by Scottie | Oct 6, 2018 | Blog
Shift Shop Proving Grounds Ready to reinvent yourself I know that I am? This morning I tried one of these workouts LIVE with Chris Downing here at the annual Beachbody Leadership retreat and within the first 12 minutes I realize that I have not been challenging...
by Scottie | Oct 1, 2018 | Females, Over the Top Transformations
My Body Changed I am so excited to share with you the progress of my friend Deb who shared with me, “My body changed!” She has been doing workouts from home with the easy home fitness streaming of a workout created by Shaun T. She had some things happen...
by Scottie | Sep 30, 2018 | Females, Males, Over the Top Transformations
New Beachbody Workouts 2018 Hey I believe you are checking this blog post out for a reason. It’s not often that I get sidetracked when I am working but today I was scrolling through all the before/after pictures from the first round in the test group that we...
by Scottie | Sep 25, 2018 | Females, Over the Top Transformations
Losing Weight It seems that everyone I meet wants to start losing weight but it’s just hard to find the motivation. Often times it’s not the “motivation” but the lack of a decision and a simple plan or routine to follow every day! The...
