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Refeed Food List

Refeed Food List

Refeed Food List It’s Wednesday February 21st and I woke up having forgot that it was Refeed Day with the 80 Day Obsession so I scrambled at 5:30 am this morning to download the Refeed Food List and my timed nutrition plan for this day and wanted to share it...
80 Day Obsession for Men

80 Day Obsession for Men

80 Day Obsession for Men? This week as I enter into phase 2 of the 80 Day Obsession I have been asked a couple questions so I want to address them with you and share my thoughts of this 4th week of the program.  I will also share with you my before/after progress...