by Scottie | Sep 25, 2012 | Beachbody Challenge, Blog, Females, Over the Top Transformations
Beachbody Challenge Results Tasha Dillard If you have been seeing Beachbody Challenge Results pop up everywhere in your community and online it’s simply because our secret works. Fitness+Nutrition+ Support+ Financial Rewards = Success. Tasha committed 100% to...
by Scottie | Sep 16, 2012 | Coach Scottie, Scotties Life
Our Newest Gift from God- Baby Caelum Well it is Sunday night and baby Caelum is sound asleep with his Mommy. He was born at 12:15 pm on September 16th 2012. He weighed 7lbs 5 ounces and was 21″ long. I feel like my family has been blessed beyond anything we...
by Scottie | Sep 13, 2012 | Blog, Make Me Your Coach, Scotties Life
Setting Fitness Goals One of the things that really helped me in setting fitness goals when I began my journey in May of 2010 was the ability to visualize what I wanted to achieve and then honestly believe that I could do it. It comes down to believing. I learned in...
by Scottie | Sep 7, 2012 | Blog, Les Mills Combat, Training, Workouts
Les Mills Combat Pre-Order October 1st, 2012 Are you Ready? Will you STAY with the FIGHT? A workout inspired by ancient warriors and perfected by masters. The ultimate workout which is intense, fierce, and focused. Les Mills Combat pre-order begins on October...
by Scottie | Aug 31, 2012 | Blog, Body Beast, Healthy Eating Tips, Healthy Recipes, Healthy weightloss, My Diet, Nutrition, Post Workout, Pre-Work Out, Supplements, Workouts
Body Beast Supplements Timing plays an important role in a bodybuilder’s nutrition plan, especially when it comes to the Body Beast Supplements. Basically, the key is to spread you eating as much as possible. Sagi recommends 3 meals a day and 3 snacks, spaced...
by Scottie | Aug 27, 2012 | Blog, Body Beast, Motivation, Scotties Life, Videos, Workouts
Body Beast Worksheets One of the key parts of seeing success with this program will be following the schedule, fueling your body properly, and tracking your progress on the Body Beast worksheets. This is what really helped me have amazing results with P90X and has...
