by Scottie | Dec 20, 2011 | Blog, Les Mills- Pump, Workouts
Beachbody and Les Mills have teamed up to develop LES MILLS PUMP home workout program. It’s the first comprehensive at-home DVD fitness program based on the globally famous BODYPUMP® gym classes. What is LES MILLS PUMP? A barbell-based rapid weight loss and...
by Scottie | Dec 20, 2011 | Females, Motivation, Over the Top Transformations
How to Build Muscle and Lose Fat Ceci made the commitment to change her lifestyle and used various Beachbody workouts to help get her to her goal. She shows us how to build muscle and lose fat by staying consistent with her programs and nutrition. Talk about...
by Scottie | Dec 19, 2011 | Blog, Females, Over the Top Transformations
Heather Hobbs Out of all the transformations we have been seeing during this last year one of them touches me the very most. The reason simply is because it is my baby sister. Heather Hobbs may not really know this, but part of my WHY as a Beachbody coach is that...
by Scottie | Dec 19, 2011 | Motivation, Pictures, quotes
What fits your busy schedule better, excercising one hour a day or being dead 24 hours a...
by Scottie | Dec 16, 2011 | Beachbody, Blog, Coaching, Getting Started, Join the Dynasty
As many of you have seen during this past year things in my life have taken a HUGE turn for the good. At times I lay in bed with my wife and talk about the future we have and what lies ahead in 2012 as a Team Beachbody Coach. Every time we talk about this I am...
by Scottie | Dec 15, 2011 | Motivation
Beast Mode – A state of serious intense training or at a high level of effort. In order to attain elite performance, one must turn on their inner Beast Mode. You’re either born with this or you can achieve this through progressive mental strength training...
