by Scottie | Sep 17, 2011 | Blog, Healthy Eating Tips, Nutrition
Eating Healthy on a Budget Does eating healthy cost too much? Alot may say, “heck yes it does!” But does it really cost more? If you go out to eat does a Grilled Chicken Salad cost more than a super sized value meal? Yes! It does. Then you also have...
by Scottie | Sep 17, 2011 | Videos
Team Dynasty 208 Fit...
by Scottie | Sep 14, 2011 | Blog, Challenge, Team Dynasty
Results of the Success Club Challenge are in! The race to the top was neck to neck with the Fluffy Bunnies led by Wayne Wyatt, I am Supernatural led by Tarah Carr, and the Bombshell Dynasty led by Lindsay Matway. With over 60,000 coaches in the network and 2,000...
by Scottie | Sep 13, 2011 | Blog, Healthy Eating Tips, Nutrition, Scotties's Tips
How to Build Muscle and Lose Fat how-much-protein-to-gain-size Want to know how much protein to eat in order to gain muscle size? Have you always wondered how to build muscle and lose fat at the same time? It takes a lot more protein intake then you probably think....
by Scottie | Sep 13, 2011 | Motivation, quotes
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by Scottie | Sep 13, 2011 | Males, Over the Top Transformations, Videos
Shawn Smith has some absolutely ripped results from various workouts including his latest round of Insanity The Asylum. One of the most important parts of staying healthy and on the right track is to find something that you love and to do it. Aside from...
