by Scottie | Apr 22, 2013 | Blog, Healthy Eating Tips, Nutrition, Ultimate Reset
Ultimate Reset Shopping List I always want to make things easier for you all as you go on this journey of living a healthier more fulfilling lifestyle. What we have in this post are 3 PDF’S that you can download. They are the Ultimate Reset shopping lists for...
by Scottie | Jan 28, 2013 | Blog, Healthy Eating Tips, Healthy Recipes, Healthy weightloss, Nutrition, Ultimate Reset
Ultimate Reset Results Beachbody Challenge Doug Wilson 20 POUND LOSS! 3 INCHES around waist! Beachbody: Tell us about your life before you started the program and your Ultimate Reset results. How did you feel about yourself and your body? Dugslife: Before the...
by Scottie | Jan 22, 2013 | Blog, Healthy Recipes, Nutrition
Quinoa Salad (Quinoa Salad Recipe) 1 tablespoons Olive oil 1 medium Yellow onion chopped 2 cloves Garlic minced 1 1/2 cups Quinoa uncooked 3 cups Chicken broth or vegetable broth 1 teaspoons Cumin 1/2 teaspoon Cayenne 1 teaspoon Salt 1 teaspoon Black pepper 3 cups...
by Scottie | Dec 31, 2012 | Blog, Healthy Eating Tips, Healthy weightloss, Nutrition
Harris Benedict Equation – Calorie Deficit for Weight loss I know you have heard about the calorie Deficit for weight loss so I wanted to share it here with you to have easy access when working on your goals or when helping others. The first step is to...
by Scottie | Dec 4, 2012 | Blog, Healthy Eating Tips, Healthy Recipes, Nutrition, Sample Diets
CLEAN EATING PRINCIPLES How many of you are looking for clean eating principles? A simplified way to look at how to eat and how to properly fuel your body with he nutrients it needs. Following these 13 simple clean eating principles will help you get started on your...
by Scottie | Aug 31, 2012 | Blog, Body Beast, Healthy Eating Tips, Healthy Recipes, Healthy weightloss, My Diet, Nutrition, Post Workout, Pre-Work Out, Supplements, Workouts
Body Beast Supplements Timing plays an important role in a bodybuilder’s nutrition plan, especially when it comes to the Body Beast Supplements. Basically, the key is to spread you eating as much as possible. Sagi recommends 3 meals a day and 3 snacks, spaced...
