by Scottie | Mar 18, 2018 | Blog, Males, Over the Top Transformations, Scotties's Tips
Clearlight Infrared Sauna The BODY benefits from MOVEMENT The MIND benefits from STILLNESS This has been probably the BEST week of this 80 Day journey in a test group with the 80 Day Obsession. Myself and the first group are 57 days into our journey, the second group...
by Scottie | Mar 11, 2018 | 80 Day Obsession, Blog, Females, Males, Over the Top Transformations
Simple Meal Plan I can’t believe that we are done with Phase 2 of our 80 health and fitness test group and that we are moving into Phase 3. We are seeing AMAZING transformations inside of our test group which mainly comes from two things. The simple meal plan...
by Scottie | Mar 3, 2018 | Females, Males, Over the Top Transformations
80 Day Obsession Progress Photos It’s been another week of 80 Day Obsession and I faced more trials and obstacles that have challenged my commitment and discipline on many different levels. Early on Monday morning I had the LDS ( Mormon) missionaries come over...
by Scottie | Feb 1, 2018 | Kids, Males, Over the Top Transformations
Kids Beachbody Transformation I have been excited to share this transformation for a couple of weeks now as I waited to see Nate finish his transformation with the new home kids workout that involves a buddy. Nate did this workout with his mom Kelli and is a Kids...
by Scottie | Jan 15, 2018 | Males, Over the Top Transformations
Change our attitude toward food and exercise I want to take a couple minutes this evening to give a shout out to Darran Coulburn. He is a member of our online fitness Challenge group where we hold each other accountable and have a fun time transforming our lives...
by Scottie | Dec 21, 2017 | Males, Over the Top Transformations
I Need To Lose Weight “I Need To Lose Weight”, it’s something I often times hear as an online health and fitness coach but the transformation doesn’t begin until there is a powerful reason or WHY to make it happen. As my friend Chris shared...
