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Quinoa Salad

Quinoa Salad

Quinoa Salad (Quinoa Salad Recipe) 1 tablespoons Olive oil 1 medium Yellow onion chopped 2 cloves Garlic minced 1 1/2 cups Quinoa uncooked 3 cups Chicken broth or vegetable broth 1 teaspoons Cumin 1/2 teaspoon Cayenne 1 teaspoon Salt 1 teaspoon Black pepper 3 cups...
Strength of Mind

Strength of Mind

Strength of Mind I want to share with you the power and strength of mind. We have always heard that what you can believe you can achieve. I see this everyday as I talk with people about their health and fitness goals. People believe they have limits and barriers which...
Attitude is Everything

Attitude is Everything

Attitude is Everything I wanted to share an amazing poem from the book I am reading called Developing the Leader Within You by John C. Maxwell.  Have you ever wondered why some people always produce better results or always come out ahead.  It is not always the skill...