by Scottie | Dec 4, 2012 | Blog, Healthy Eating Tips, Healthy Recipes, Nutrition, Sample Diets
CLEAN EATING PRINCIPLES How many of you are looking for clean eating principles? A simplified way to look at how to eat and how to properly fuel your body with he nutrients it needs. Following these 13 simple clean eating principles will help you get started on your...
by Scottie | Aug 31, 2012 | Blog, Body Beast, Healthy Eating Tips, Healthy Recipes, Healthy weightloss, My Diet, Nutrition, Post Workout, Pre-Work Out, Supplements, Workouts
Body Beast Supplements Timing plays an important role in a bodybuilder’s nutrition plan, especially when it comes to the Body Beast Supplements. Basically, the key is to spread you eating as much as possible. Sagi recommends 3 meals a day and 3 snacks, spaced...
by Scottie | Aug 13, 2012 | Blog, Healthy Eating Tips, Healthy Recipes, Make Me Your Coach, Nutrition, Sample Diets
Protein Pancake Looks like a pancake right? It is a pre-workout protein pancake with 1/2 cup oatmeal, 1 scoop of chocolate whey protein powder, 2 egg whites, and a bit of natural honey. This taste MUCH better than your normal pancakes from McDonalds or IHOP. Eat a...
by Scottie | Aug 2, 2012 | Healthy Eating Tips, Healthy Recipes, Nutrition
I wanted to share with you all today one of our Healthy Recipes which was taught to me by my good friend Billy Hodges on a Coach Leadership Retreat. I am always looking for healthy recipes that are quick and easy to make so that I can eat my 5-6 small meals per day. ...
by Scottie | May 29, 2012 | Blog, Healthy Eating Tips, Healthy Recipes, Healthy weightloss
Healthy Pizza! Cauliflower Crust I know you have all been asking for a healthy pizza recipe and so I decided that we would share an amazing recipe that was shared with us by a friend named Kati Heifner. This healthy pizza recipe will surprise you and you won’t...
by Scottie | Apr 19, 2012 | Blog, Healthy Eating Tips, Healthy Recipes, Nutrition, Sample Diets, Shakeology, Shakeology Spotlight, Slider, Ultimate Reset
Now your body has a Reset Button Beachbody Ultimate Reset Imagine your body had a Reset button—like the one your computer has. A button you could just hit . . . and it would clear away the toxic junk that’s been slowing your system down. How great would...
