Build Muscle at Home

Build Muscle at Home

Build Muscle at Home Ray Hagler I get my friends all the time asking me how to build muscle at home after seeing my personal results with P90X and Body Beast.  The truth is, I wanted to know how to do that as well and thanks to some friends at Beachbody and also the...
Why should I workout

Why should I workout

Why should I workout? Josh Winningham I get many of my friends asking, dude, “why should I workout, I’m pretty busy at work and always on my feet.”  My answer is simple.  Yes that is active and better than sitting in a desk but it’s really not...
21 Day Fix Extreme Results

21 Day Fix Extreme Results

21 Day Fix Extreme Results I want to share the 21 Day Fix Extreme results of my good friend from High School Garret Ingle.  I want to be honest about his story and how he has felt about what I do as a Team Beachbody Coach.  The first 4 years he wanted nothing to do...
Male Beachbody Coaches

Male Beachbody Coaches

Male Beachbody Coaches Let me introduce you to one of our newest male Beachbody Coaches.  This is Matt McQuality and he absolutely killed it doing Insanity Max 30 and following the 21 Day Fix Meal Plan.  I oftentimes get asked why Team Beachbody seems to be female...
I’m Sick and Tired

I’m Sick and Tired

I’m Sick and Tired Have you ever felt like you were sick and tired of being sick and tired?  That is how my friend Rocky felt and its been amazing to see him do a complete 180 since we became friends in 2012.  He is an inspiration to others around him and...
What is Beachbody?

What is Beachbody?

What is Beachbody? So what is Beachbody?  I think many people misunderstand Beachbody or don’t fully see the bigger picture.  You see, I hear people all the time with the response of “I run challenge groups”.  Is that all?  So what is Beachbody...