by Scottie | Apr 14, 2014 | Females, Over the Top Transformations
How to get Abs Have you been trying to figure out how to get abs and you don’t have time to go to the gym? That is how I was and exactly how Amanda was as well. She really wanted to get into shape after having her baby and ever since starting Insanity and now...
by Scottie | Dec 16, 2013 | Blog
Truth about Abs This picture is me. These are my abs and yes they were made here in my home doing only Beachbody workouts and using clean eating principles jointly with Shakeology. But do you want to know the truth about abs and something that I think most people...
by Scottie | Apr 22, 2013 | Males, Over the Top Transformations
Six Pack Abs for Summer- P90X Challenge I want to give a shout out to one of my good friends and one of our newest Team Beachbody Coaches Jazi Vega. He has committed 100% to changing his life and it all started with joining my Beachbody Challenge group with P90X to...
by Scottie | Sep 26, 2011 | Healthy Eating Tips, Scotties's Tips
The topic that is always brought up. I want to get a six pack. Who DOESN’T want a six pack? The only problem is that it takes discipline. One thing that we as a culture for the most part lack. We have come to the point where we want instant gratification with...
by Scottie | Aug 28, 2011 | Females, Over the Top Transformations
We have seen amazing weightloss, huge muscle gains, and some intense cardio gains. Here is an example of how you can get a six pack with some dedication and hard work in just a few months. Here are some amazing results from Brenda with good nutrition and the insane...
