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Is Fast Food Bad

Is Fast Food Bad

Is Fast Food Bad Latisha Hennig When many of my friends begin their health and fitness journey they have no idea how bad it is to eat Fast Food.  As a matter of fact it’s often times surprising to see how much the majority of my friends spend on eating lunch at...
The Tetris Effect

The Tetris Effect

The Tetris Effect Did you know that you and I can see the same thing and we look at it completely different?  One view is in a positive light and the second view is in a negative light? It’s true and after watching this video, I know that you will even begin to...
Nothing is working

Nothing is working

  Nothing is working Requelmi Miranda Have you ever felt like my friend Requelmi?  Where you feel like you have tried everything to get healthier and nothing is working?   I have been there as well and it was as simple as stumbling across P90X and the meal plan...
Don’t Give Up

Don’t Give Up

Don’t Give Up Have you ever had that feeling the disciples of Christ probably felt before He came along, especially the story of fishing? Peter was the BEST fisherman there was. “I’ve worked all night and come up with an empty net?” Does this...
Build Muscle at Home

Build Muscle at Home

Build Muscle at Home Ray Hagler I get my friends all the time asking me how to build muscle at home after seeing my personal results with P90X and Body Beast.  The truth is, I wanted to know how to do that as well and thanks to some friends at Beachbody and also the...