by Scottie | Mar 13, 2019 | Blog
I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do. Let me introduce you to this man. He is the Co-Founder, Chairman, and CEO of the worlds best home fitness and nutrition...
by Scottie | Nov 28, 2018 | Blog, Females, Over the Top Transformations
Workout after Brain Surgery Yesterday I had the ooportunity to video chat on Facebook messenger with a brand new coach on our team. Tiggy Fig lives in the UK and has been a part of our challenge groups over the past couple of months. She is one of the strongest...
by Scottie | Nov 26, 2018 | Blog, Males, Over the Top Transformations
Shift Shop Proving Grounds Results Not your normal before/after 😜 So here are my Shift Shop Proving Grounds Results. It’s been 11 days since I completed my Proving Grounds 3 week program and I’ve been holding off on posting my results. I’m 10 lbs...
by Scottie | Nov 26, 2018 | Blog
Buy Transform 20 Time to Step Up. This breakthrough total-body workout may be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. It’s fast, it’s hard, and you’re going to sweat, but the results will be worth it. This post is...
by Scottie | Oct 26, 2018 | Blog, Scotties's Tips
I’m Drowning It was 7 years ago I slipped beneath the water fighting at first and then slowly giving in. A heavy weight was chained to my ankles. How did I end up here? How did I get myself in this situation? I drifted deeper and deeper into the darkness of the...
by Scottie | Oct 21, 2018 | Blog, Scotties's Tips
My Purpose I was 8 months into my journey as a health and fitness coach when I found my purpose. I was on day 3 of the man cold where I had stayed home in bed nearly dying 😂🤪 ( Come on, you know us men when we get sick) Gabby told me to get up, shower,...
