by Scottie | Jul 7, 2011 | Make Me Your Coach, Slider, Team Beachbody, Team Dynasty
The Staying Fit Family started in the summer of 2010 when I was a few months into my first round of P90X. I was always posting my update pictures to my Facebook wall and talking about my progress. I decided that I wanted to make a group where I could motivate people...
by Scottie | Jul 7, 2011 | Healthy Eating Tips, Healthy Recipes
It’s summertime, a time of picnics and bbq’s. I have found a way to have a healthy and extremely tasty alternative to the greasy hamburgers and the hot dogs that make us wonder what they are made of every time – Chicken Shish Kabobs! This is what we...
by Scottie | Jul 7, 2011 | Healthy Recipes
Mediterranean Quinoa Salad by: Tanya Fruth serves 4 Ingredients: 1 cup dry quinoa 2 cups water 2 cups sliced grape tomatoes 1 cucumber, peeled and chopped 1/2 cup sliced kalamata olives 3/4 cup feta cheese 1 1/2 T extra virgin olive oil 1/2 lemon, juiced 1 tsp dry...
by Scottie | Jul 7, 2011 | Pre-Work Out, Supplements
Jack3d Jack3d is the pre-supplement product that I have been using and I find that it lasts for well over 30 workouts and the price is reasonably low. Make sure that you are not taking it too late in the evening or you will find yourself wide-eyed in bed wishing for...
