Here is the calendar: All Sundays are rest days
Week 1
Mon: Fat Burning Cardio
Tue: Fat Burning Cardio
Wed: Ab Sculpt
Thu: Fat Burning Cardio
Fri: Fat Burning Cardio
Sat: Ab Sculpt
Week 2
Mon: FBC
Tue: FBC & Ab Sculpt
Wed: FBC & Ab Sculpt
Thu: Ab Sculpt
Fri: FBC & Ab Sculpt
Sat: FBC & Ab Sculpt
Week 3
Mon: FBC & Ab Sculpt
Tue: Total Body Burn
Wed: FBC & Hips, Buns & Thighs
Thu: FBC & Ab Sculpt
Fri: Total Body Burn
Sat: Hips, Buns & Thighs
Week 4
Mon: Total Body Burn
Tue: FBC & Ab Sculpt
Wed: FBC & Hips, Buns & Thighs
Thu: Total Body Burn
Fri: FBC & Ab Sculpt
Sat: FBC & Hips, Buns & Thighs