Shawn Smith has some absolutely ripped results from various workouts including his latest round of Insanity The Asylum. One of the most important parts of staying healthy and on the right track is to find something that you love and to do it. Aside from eating right and doing the Aslyum, Shawn is throwing around jabs and hooks. If you are looking for a fun workout to do as a break from your regular routine this is some great cardio.
results may vary