Along with my Russian Bear 5000 the thing that helps most with adding major muscle and strength while doing P90X or any other work out is a weighted vest! This picture link to the left is one of the best deals I have seen. I am currently using 22lbs and it is HARD! Remember that pull-ups are the #1 upper body mass builder. Last night I wanted a even more intense workout then P90X Plyometrics so I threw on my vest and went to town. I ran 20 sets of stairs, then sprinted 10 sets of stairs. Then I would do 25 squats with vest and two 35 lbs dumbbells, and 30 lunges with vest and 35lbs dumbbells. I repeated this 6 times for a total of 1 hour. What a workout and with only a vest and 1 set of dumbbells.
(Weekly Special Sale – 60% Off/5 Days Only !)ZF 20LBS Comfortable Exercise Adjustable Weighted Vest (One size fits all. For both men and women.WEIGHTS INCLUDED.)
(Weekly Special Sale – 60% Off/5 Days Only !)ZF 20LBS Comfortable Exercise Adjustable Weighted Vest (One size fits all. For both men and women.WEIGHTS INCLUDED.)
Here is a link to all vests from Amazon-Search Amazon.com for weighted vest
This is the pre-workout Creatine that I am using on my next cycle. I have read really good reviews. Not only does it give you creatine but it gives you the extra pre-workout energy you need to really push your self to the limits. This is where you will see growth!
USP Labs Jacked Rasperry-Lemonade, 8.80-Ounce
Something else you will really need for working out at home is a pull up bar. This one is the best pull up bar for the price in my personal opinion.
Heavy Duty Source Easy Gym Doorway Chin-up Pull-Up Bar
