by Scottie | Jan 31, 2011 | Blog, quotes, Scotties's Tips
” If you can do eight….. add weight.”Scott...
by Scottie | Jan 31, 2011 | Blog
November 7th 154lbs—————————January 29th 170lbsI have heard people say that P90X is not good for everyone because it is just a program that makes you burn off a lot of water weight with high intensity...
by Scottie | Jan 25, 2011 | Beachbody, Club Membership, Coach Scottie, Slider
Decide now to be fit. I don’t care which program you use. Just commit yourself to something. It will change your life. I am still not sure which program I will use for the next little while when I finish this round of P90X in under 2 weeks, but I guarantee you...
by Scottie | Jan 24, 2011 | Blog
So last night Kina is telling me at my parents that she wants to do some pull-ups. I told her , “they don’t have a pull up bar you can’t do them.” This upset her a little and I realized she wanted to do push ups. So she...
by Scottie | Jan 18, 2011 | Blog
When I started working out in May of 2010 I weighed in at just over 180lbs. My max bench press was 135 lbs. I know, WEAK. I had met a couple of goals on the bench press but came to a plateau where I was stuck for 3 months with out raising my max...
