by Scottie | Jul 8, 2011 | Healthy Recipes
Recipes for Basil Chicken, Three Bean Salad and Blueberries Prep Time: 10 minutes Total Time: 35 minutes Cook Time: 25 minutes Ingredients 2 tablespoons basil, fresh, chopped 1 fluid ounce chicken broth, fat-free, low-sodium 1 1/2...
by Scottie | Jul 7, 2011 | Healthy Eating Tips, Healthy Recipes
It’s summertime, a time of picnics and bbq’s. I have found a way to have a healthy and extremely tasty alternative to the greasy hamburgers and the hot dogs that make us wonder what they are made of every time – Chicken Shish Kabobs! This is what we...
by Scottie | Jul 7, 2011 | Healthy Recipes
Mediterranean Quinoa Salad by: Tanya Fruth serves 4 Ingredients: 1 cup dry quinoa 2 cups water 2 cups sliced grape tomatoes 1 cucumber, peeled and chopped 1/2 cup sliced kalamata olives 3/4 cup feta cheese 1 1/2 T extra virgin olive oil 1/2 lemon, juiced 1 tsp dry...
by Scottie | Apr 18, 2011 | Healthy Recipes, Shakeology
Take the guesswork out of nutrition with Shakeology, a premium meal replacement shake that combines many of nature’s most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, antioxidants, plus protein and phytonutrients to help...
