by Scottie | May 25, 2011 | Blog, Healthy Eating Tips, Nutrition, quotes, Shakeology
I want to share with you this article which was 10 pages in Oprah Winfreys “O” Magazine! Here are all of your answers to why SHAKEOLOGY is so amazing for your health. “O’s editor in chief travels to Peru to experience a trove of life-giving...
by Scottie | May 24, 2011 | Healthy Eating Tips, Shakeology
Bananas gone wild—— I mean bad! I learned this trick from another member of the Bombshell Dynasty and I absolutely loved it! Next time your bananas are getting too ripe before you can use them all, peel them and put them in the freezer. They will stay...
by Scottie | May 4, 2011 | Healthy Eating Tips, Pictures, Scotties's Tips, Shakeology, Workouts
Just over 2 weeks ago I was contacted by the Senior Manager of Testimonial and Success Story Production for Beachbody. I was told that my transformation was AMAZING and was asked if I wanted to do my home interview in English or Spanish ( I am bi-lingual). I opted...
by Scottie | Apr 25, 2011 | Contests, Healthy Eating Tips, Scotties's Tips
Keep Pushing Play I hope everyone on the team, as well as those out there that are looking for some extra motivation, had a great Easter weekend. I want you all to know that I am not perfect, and did enjoy a delicious meal made by my mother that included smoked ham,...
by Scottie | Apr 20, 2011 | Beachbody, Coach Scottie, Healthy Eating Tips, Shakeology, Shakeology Spotlight
Shakeology Ingredients These are all of the supplements that are in Shakeology. Protein & amino acids- Amaranth, Camu-Camu, Goji berry, Sacha Inchi,sprouted quinoa, whey protein. Antioxidants “Red Super...
by Scottie | Sep 3, 2010 | Blog, Healthy Eating Tips, My Diet, Nutrition
How to Build Muscle and Loose Fat at the Same Time What to Eat If you want to learn how to build muscle and loose fat at the same time you will want to realize that the majority of your desired results will come from the kitchen and the eating choices you make. Each...
