by Scottie | Apr 18, 2011 | Coach Scottie, Equipment, Insanity, My Diet, P90X, Pictures, Shakeology, Team Dynasty
I have reached my goal of bulking up to 175 lbs. I actually hit 178 lbs which is right about where I started at in May of 2010! I am now going to work on strengthening my core and watching my diet to the “T”. I am drinking Shakeology and adding in extra...
by Scottie | Feb 17, 2011 | Blog, Equipment
Laptop with P90X, notebook for tracking, and weightsBody Vision PT600 Power TowerPullup/dip/core station and my 90lbs PowerblocksThese Powerblock dumbells are spendy but so worth it! I had 50lbs ones and sold them on craigslist so I could get the 90lbs...
by Scottie | Feb 10, 2011 | Blog, Equipment
Since I really do not sweat during my plyometrics work and I am wanting to build more leg strength, I decided to buy a weighted vest! It should be here by Tuesday of next week! This will also make my weighted pull ups and dips much easier to do than wearing a back...
