In my expierence I have found that you do not really need to change the foods that you are eating. The most most important thing is to limit the size of the portions you are eating at each sitting. Live by the rule~ Don’t eat more than the size of your palm.
Eat throughout the day and do not eat until you are full, Eat only enough to take away the hunger.
This is the truth! I need to follow your logic.
Question. The side of your Palm for each thing (chicken, vegetables, etc) or the side of your Palm total (the entire meal)
Sorry for th ed dumb question. ๐
For the whole meal ๐