Beachbody and Les Mills have teamed up to develop LES MILLS PUMP home workout program. It’s the first comprehensive at-home DVD fitness program based on the globally famous BODYPUMP® gym classes.
What is LES MILLS PUMP? A barbell-based rapid weight loss and accelerated strength-training program. With THE REP EFFECT™, you use lighter weights but do more repetition. You can burn up to 1,000 calories per workout! Get leaner, faster! You’re also breaking down fat reserves, targeting more muscle fibers, and blasting more calories that you ever could lifting heaving weights
