Muscle. Burns. Fat. This simple yet incredibly effective philosophy is what #mbf and #mbfa are all about. Your’e here because you want to know how to buy the #MBF program to see incredible results in your health and fitness transformation. I’ll share with you some of the basics of the #MBF program as well as give you the option to contact us about being in the pre-launch test group. You’ll see incredible transformations. The question is this. Will YOURS be next?
Those who get a coach membership to Beachbody will have access on JULY 7th
Those who want to do the program with a regular membership will have access on JULY 27th
Strength training happens on Monday, Wednesday, and Friday, and includes asymmetrical moves where you’ll use one weight instead of two. Cardio workouts are Tuesday and Thursday.
You’ll need light, medium, and heavy dumbbells, and the BOD Rope, the Cordless Indoor Jump Rope. Saturday workouts also feature EMOMs (every minute on the minute) that will push you to give everything you’ve got.
And don’t worry — this isn’t about bulking up. Megan designed these workouts to get you lean and toned for your strongest body ever.
Here’s how:
“I’m including asymmetrical training along with symmetrical training for a reason. When you’re lifting one weight, your body is forced to compensate for the imbalance, which engages your core,” says Megan. “By challenging your body, you’ll burn more calories and get the most out of each workout.”
For the cardio workouts, the emphasis is on fat-burning, so get ready to work. You’ll do AMRAPs (as many rounds as possible) that incorporate the BOD Rope.
Sunday recovery workouts will stretch and revitalize your muscles so you’re rested and ready for Monday.
“Your body will need it!” says Megan.
“Progress isn’t always pretty, so get ready to be drenched in sweat and working hard to give me everything, every move. If at the end of three weeks you don’t feel ready to step up to #mbfa, do #mbf again all the way through, and then take on #mbfa,” she adds.
