Is Fast Food Bad

Latisha Hennig

When many of my friends begin their health and fitness journey they have no idea how bad it is to eat Fast Food.  As a matter of fact it’s often times surprising to see how much the majority of my friends spend on eating lunch at a fast food joint or getting fancy Moca’s and energy drinks.  Every single one of them including myself back in May of 2010 wasted money on crap because we didn’t understand how to properly fuel the body and give it real, dense nutrients.  So is fast food bad?  For the most part, YES it is.  I have made the small mistake recently of running in to get a quick chicken burger because I thought perhaps, it would be kind of healthy.  It tasted like rubber and make me sick to my stomach for hours.   I want to share with you the accomplishment of my friend Latisha on how she has lost 55 lbs but ALSO has not eaten fast food in the past year.

results may vary

Latisha shared with me, “I got started when I realized that I can’t feel the way I feel anymore it’s time for Me to be healthy. I feel amazing now compared to when I felt before. I will continue on this journey because everyone deserves a chance at a healthy lifestyle.
I am only using shakeology right now.  I did get the Cize workout but haven’t had the chance to use it.. I get up every morning early and go for a run. I have lost a total of 56.5lbs to be excat and I bought a bridesmaid dress less then a year ago from this date at a size 18 now we have taken that dress in 8 inches 3 sizes down.  I eat healthy all the time now that was my biggest thing was fast food I haven’t touched fast food in almost a year to date”

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