Lose 50 lbs in a year

I often times get asked how can I lose 50 lbs in a year and you might be looking for some secret but it always come down to the same thing.  Fitness, nutrition, and accountability.  I want to share with you the results of a fellow Team Beachbody member named Dan who lost 52 lbs in 21 weeks.  Dan used the program created by Beachbody with the worldwide known trainer Shaun T.  If you have a goal to lose 50 lbs in a year, I would love to chat with you and help you find a program to do and have your chance to enter the Beachbody Challenge and be a $500 winner just like Dan.

results may vary

“I realized I was over 250 pounds, was feeling like crap, and knew I was setting a terrible example as a role model to my family. I wanted to start making healthier eating choices and getting more active.  I decided to make a change on February 1st, knowing that I was going to be getting married on July 30th and turning 30 years old on October 22nd. In addition to those big life-changing milestones, I knew that I wanted to get more active and live a healthier lifestyle so I could be around for a lot longer with my future wife and our two boys.  I’ve lost over 40 pounds so far and on my way to losing a total of over 50 pounds to reach my goal of going from 251 pounds all the way down to 199 pounds in less than six months. I’m also very proud of being able to run a 5k race now in under 25 minutes, when back in November it took me about 35 minutes to complete the same distance.”